What your a what? I can hear it now from many of my friends, and even some family as I have always loved meat and cheese. Where will you get your protein? Not from meat. Where will you get your calcium? Not from milk or cheese.
So the dietary changes have been happening since June 1. I found out that my daughter and I can't tolerate wheat, gluten, and dairy. So we began a journey to find foods to replace the things we use to eat. Luckily God has put so many people in my path to help guide me through this.
With my health issues, my chiropractor and nutrition specialist have been encouraging me to eat as clean as a diet as I can. Then they told me I shouldn't eat eggs. Ok so good by to some of the things I enjoy again.
Now I must say my sister Phyllis, has been talking to me about diet and health changes for years. My mom did as well. I can remember being a kid in 1975 and being the only kid who ate whole wheat bread (the chunky kind) fresh ground peanut butter, no sugar cereal and this stuff called carob. There were no whole foods just teeny little health food markets run by hippies and flower children. Mom also gave me supplements. Not Flintstones vitamins but actual swallow the pills and don't argue. Little did I know how ahead of the game my mom and sister were. Both of them become vegetarians, except they ate fish, and eggs. (There's a name for it but I don't know it)
Recently I've watched 3 documentaries. All about how eating the right foods a micro nutrient diet (plant based diet) can heal your body. The first was Foodmatters , Fat Sick and Nearly Dead and Forks Over Knives each one is different but yet tells and shows evidence that the way America eats is making us sick, and if we eat micro nutrient vegetable based diet our bodies heal. My husband was most intrigued with the last two, and had decided to make the change himself. This is something I never thought would happen.
So now we are looking up Vegan recipes, juicing at least twice a day, and weaning away our unhealthy eating habits. I'll let you know how it goes. My goal is to get off my 6 medications, I've already been able to leave my stomach medicine behind. Get my physical body in healthy shape through diet and exercises, but I'm not on a diet. Although in a few months I do want to try a 10 day juice fast but I'm still weaning and adjusting to the changes I've made so far.
So what have I given up so far, well you read about the wheat, gluten, eggs, and dairy. I also gave up coffee and all cafine drinks, soda, and this week processed and artificial sugars. I'm seeking wisdom in prayer and the people God is bringing into my life. I already feel better, I have more energy, my skin is starting to change, my water retention is reducing, and I've even lost about 4 lbs. I'm not an expert but I would encourage people to check out the videos. I want to be healthy, I want my husband to be healthy, and I want to teach my daughter to be eat healthy and that the food she puts in her body is just as important of a decision as all the other choices she'll make in life. Our choices today always have an affect on our future.